In order to enjoy the best possible experience, we recommend you bring the below items: 1. TWO towels - One will be used to sit on inside the sauna, and one to dry you off at the end of the session.

2. WATER - It's important to stay hydrated throughout the session. 3. WATER SHOES - Not essential, but highly recommended. 4. BATHING SUIT - Our sauna sessions require a bathing suite. 5. WARM CLOTHING - We like to gather in community for the last 15-20 mins of our session so please bring something warm to sit by the fire and enjoy this part of the experience.

6. SNACKS - You may feel hungry after the session, so please feel free to bring some light snacks with you.

Please log into your account to cancel your booking. Cancellations made within 24 hours will receive a full refund. Note that any bookings cancelled with less than 24 hours notice, will be charged in full.

Sessions are 90min, which includes 3 cycles of hot sauna and cold plunge, followed by 15 - 30 min of tea and snacks around the fire.

Yes! We have a built in change room available for use.

Our sauna is designed to host 8 people per session.

Hot and cold therapy offers numerous health benefits that contribute to overall wellness. Hot therapy, such as the sessions in our cedar saunas, helps to improve circulation, reduce muscle tension, and promote relaxation. The deep heat can aid in detoxification by opening pores and helping the body to sweat out toxins. Additionally, it can alleviate chronic pain and improve joint flexibility. Conversely, cold therapy, which can be experienced through our specially designed cold plunges, reduces inflammation, decreases muscle soreness and accelerates recovery time after physical activity. Alternating between hot and cold therapy, known as contrast therapy, can enhance the benefits of both treatments, improving vascular function and boosting the immune system. At Rock Cedar Saunas, our approach to hot and cold therapy is designed to provide a holistic wellness experience that rejuvenates the body and mind. Whether you're seeking relief from physical discomfort or aiming to improve your overall health, our sauna sessions can be beneficial to you.

We do not recommend consuming alcohol during your sauna session. For your safety, we ask that you do not bring alcohol with you.

Although we understand the significance of nude sauna bathing, we ask that you do not sauna nude during your session with Rock Cedar Saunas.

Absolutely! We will bring our mobile sauna to you free of charge within a 50km radius. A charge of $2/km for all deliveries outside of our 50km radius. The sauna will be delivered between 8am-10am on day 1 of rental, then collected between 8am-10am on the return date. Must be at least 19 years of age to rent our sauna.